Many of us are fortunate enough to see food as more than just a means of getting the right nutrients. We enjoy food, food brings us together, and keeps our brains working to their full potential.
However, with the most indulgent season of the year just around the corner, we wanted to share with you these three tips to improve digestion, so you don't end up sluggish, uncomfortable, and regretting all the sweet treats we love to enjoy. 🍫
Have a look at the video below to hear from Helen at Glorious Food who is a nutritionist specialising in digestion.
We hope you enjoy!
All the best,
Emily at SHO. ❤️